Welcome to

KNOW YOUR S

Your Sanctuary for Wellness and Harmony

Who we are

Strengthen Your Core, Strengthen Your Soul.

At Know Your S, we believe that wellness is a journey that begins within. Founded by Dilip Kumar and Aakash Agrawal, our mission is to help you achieve holistic well-being through a powerful combination of Yoga, Martial Arts, Meditation, and Self-Defense. We are dedicated to guiding you towards a balanced life, where your mind, body, and spirit harmonize to bring out your best self.

No lies, no medicines for better body and health.

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What we offer

Let the threads of life get connected with Us.

Yoga & Meditation Coaching

Experience the powerful benefits of Yoga and Meditation with our expert-led sessions. Whether you’re looking to improve flexibility, reduce stress, or gain mental clarity, our yoga and meditation programs will help you achieve a balanced mind and body.

Self-Defense Coaching

Empower yourself and your loved ones with essential self-defense skills. Our expert instructors teach practical techniques that build confidence, strength, and resilience, while also helping to develop discipline and focus.

Spiritual Healing & Counseling

Take a deeper dive into your inner self with our Spiritual Healing sessions. Our holistic approach helps you heal emotional wounds, release limiting beliefs, and find peace within. Through personalized counseling, you will develop the balance and fulfillment.

Why Choose Us

At Know Your S, we focus on transforming lives through a unique combination of yoga, martial arts, meditation, and self-defense. Here’s why you should choose us to guide you on your wellness journey:

Expertise You Can Trust

Led by Dilip Kumar, a National Gold Medalist and certified Yoga Science expert with over 16 years of experience, our team brings world-class guidance to your practice.

Success Proven Results

With over 50,000 satisfied clients, we have transformed lives globally. Our clients experience improved well-being, confidence, and physical fitness.

Flexible Online Classes

Our online classes fit your busy schedule. Join from the comfort of your home, with morning, mid-day, and evening options available in English and Hindi.

Testimonial

Client Feedback & Testimonial

"I joined Know Your S. during a very stressful phase of my life. The meditation and counseling sessions helped me regain balance and clarity. The team is so compassionate and deeply knowledgeable. Truly a life-changing experience."

"The yoga instructors here are phenomenal. I've tried other studios, but the personal attention and peaceful environment at Know Your S. is unmatched. I feel healthier—both physically and mentally—after every session."

"I never thought I’d enjoy self-defense classes, but Dilip Sir empowered me in ways I can’t explain. The trainers are so encouraging, and now I walk with a next level of confidence. Highly recommended, Know Your S. especially for women."

"As a medical professional, I approached counseling with some skepticism, but the holistic approach they use really impressed me. Emotional wellness is just as important as physical health, and I’ve seen that firsthand here."

Start Your Wellness Journey Today

Are you ready to transform your life and achieve optimal health and well-being? Whether you’re looking to enhance your physical fitness, gain mental clarity, or empower yourself with life-changing self-defense skills, Know Your S is here to guide you every step of the way.

Let's Talk

+91-8792749252
+91 78987 01725

Email Support

info@knowyours.in

Head Office

4, 27th main 6th cross VGS Layout Ejipura, Bengaluru-560047.

Branch Office

01, ward, Infront of jala, Mill Rd, Ganj Basoda, Madhya Pradesh 464221